You’ll need to record your video in a location that had good lighting. Avoid having a window or light source behind you, since you will look silhouetted. Instead, face the window or light source.

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If you are filming indoors, you should position yourself at least 3 feet away from the backdrop to prevent shadows.

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It is advised to use medium shot (frame from waist up)

for your video. So that it emphasizes you while keeping the surroundings visible.